Meditation and Mindfulness Classes
Helen works together with Lisa McAuliffe, an experienced Yoga and Pilates teacher to run weekly Meditation and Mindfulness classes at the Vera Fletcher Hall and the Guide Hut in Thames Ditton.
For centuries meditation has been used to develop awareness and calm in a busy and stressful world. Studies consistently show that regular meditation benefits our physical and mental wellbeing.
Guided meditation classes will explore relaxation, mindfulness, focus and balance, giving you the time and space to unwind stress and tension and feel grounded, peaceful and energized. Classes are not associated with any religion. The sessions are suitable for beginners and those who have done some meditation before.
VENUE: The Green Room, upstairs
Vera Fletcher Hall, 4 Embercourt Road
Thames Ditton. Cost £11 per class
Tuesdays at 10.45 am , Wednesdays at 6.45 pm and 8 pm and Thursdays at 10.45 am.
VENUE: The Guide Hut, Church Walk, Thames Ditton Cost £11 per class
Tuesdays at 6.45 pm
Mindfulness is a simple powerful way of training our attention, it is about becoming aware & present in the here & now. Mindfulness can be used to combat stress, improve sleep, inducing deep relaxation & calm. The course will introduce you to various techniques including breath work, meditation & postural development showing you how to incorporate these practices into your daily life.
VENUE: The Guide Hut, Church Walk, Thames Ditton Cost £45
Saturday 24th February or 17th March, 1 – 5.30 pm
Booking in advance is essential due to limited numbers; please contact Helen for details.
Details of Pilates and Yoga classes can be found at MindBodyMaintenance – www.mindbodymaintenance.com
Helen teaches the following Courses at Esher College in Thames Ditton;
An Introduction to Aromatherapy, An Introduction to Reflexology, An Introduction to Indian Head Massage, A Beginners Guide to Meditation, Mindfulness, An Introduction.
For course and booking information contact Esher College/adult education.