Meditation and Mindfulness Classes
Helen works together with Lisa McAuliffe, an experienced Yoga and Pilates teacher to run weekly Meditation and Mindfulness classes in Thames Ditton, Surrey.
For centuries meditation has been used to develop awareness and calm in a busy and stressful world. Studies consistently show that regular meditation benefits our physical and mental well being.
Guided meditation classes will explore relaxation, mindfulness, focus and balance, giving you the time and space to unwind stress and tension and feel grounded, peaceful and energised. Classes are not associated with any religion. The sessions are suitable for beginners and those who have done some meditation before.
VENUE: The Guide Hut, Church Walk, Thames Ditton.
All Classes & Courses must be booked in advance as class sizes are limited. For more information and to book click hereÂ
As well as classes we have Meditation and Mindfulness sessions, Holistic Health videos, Yoga and Pilates Classes available on our online TV platform, there are over 250 videos and new content is added every month. For more information and to subscribe click here