Meditation Classes and Therapy Courses

Meditation and Mindfulness Classes

Helen works together with Lisa McAuliffe, an experienced Yoga and Pilates teacher to run weekly Meditation and Mindfulness classes at the Vera Fletcher Hall and the Guide Hut in Thames Ditton.

For centuries meditation has been used to develop awareness and calm in a busy and stressful world. Studies consistently show that regular meditation benefits our physical and mental well being.
Guided meditation classes will explore relaxation, mindfulness, focus and balance, giving you the time and space to unwind stress and tension and feel grounded, peaceful and energised. Classes are not associated with any religion. The sessions are suitable for beginners and those who have done some meditation before.

VENUE: The Green Room, upstairs
Vera Fletcher Hall, 4 Embercourt Road
Thames Ditton. Cost £11 per class

Tuesdays at 10.45 am , Wednesdays at 6.45 pm and 8 pm and Thursdays at 10.45 am.

VENUE: The Guide Hut, Church Walk, Thames Ditton Cost £11 per class

Tuesdays at 6.45 pm

Mindfulness Workshops

Mindfulness is a simple powerful way of training our attention, it is about becoming aware & present in the here & now. Mindfulness can be used to combat stress, improve sleep, inducing deep relaxation & calm. The course will introduce you to various techniques including breath work, meditation & postural development showing you how to incorporate these practices into your daily life.

VENUE: The Guide Hut, Church Walk, Thames Ditton Cost £45

Saturday 19th January, 1 – 5.30 pm, more dates to follow.

Booking in advance is essential due to limited numbers; please contact Helen for details.

 Details of Pilates and Yoga classes can be found at MindBodyMaintenance – www.mindbodymaintenance.com

Therapy Courses

Helen is running an Advanced Meditation Course, this is designed for those who have done some meditation before. We will be looking at mind mapping, mantra meditation and different approaches to meditation practice.

VENUE: The Guide Hut, Church Walk, Thames Ditton Cost £45

Saturday 2nd March 2019, 1 – 5.30 pm

 

Helen is running an Introduction to Aromatherapy Workshop, this course will teach you how to use essential oils for health and well being. you will learn how and why essential oils work, how we can use them to create products and remedies for common ailments. you will learn a basic head and neck treatment incorporating pressure point and massage techniques to relax the body and calm the mind. Aromatherapy is an ancient healing art that is just as relevant and useful in our lives now.

VENUE: The Guide Hut, Church Walk, Thames Ditton Cost £50

Saturday 6th April 2019, 1 – 5.30 pm

Booking in advance is essential due to limited numbers; please contact Helen for details.

 

Watch out for details of the courses that will be running from September, including  Mindfulness and Indian Head Massage and Reflexology !