I am running a mindfulness workshop this weekend and some of the things I talk about are that mindfulness teaches us to wake up and pay attention, consciously being aware of the present moment. I am trying to put this in to practice by finding daily mindful moments some of these I will be sharing with you on Instagram. Check my ‘mind mo’s’ by 
going to my Instagram feed on the home page of my website.
If you like this I would love it if you could also share some ‘mind mo’s’ with me.